"How are you?" People ask this of one another daily and we respond, politely. But truly, how are you? How satisfied are you with your life? Health? Relationships? Work? What about creativity? The dreams you Push aside for "someday?" How often do you play? What ignites your passion? What would be different in your life if you had someone whose sole purpose was to give you undivided attention and support for change? Co-active coaching, the new standard in personal growth, provides this structured support. Coaching focuses on the enhancement of presence, balance and conscious movement in your life! Drawing from principles of philosophy, psychology, athletics, and business, coaching acknowledges where you are now, what you want, and how to get from here to there.
What excites me about coaching is the co-active partnership. As your coach, I'll ask questions, listen, and empower, rather than inform and advise. You will strengthen internal resources, clarify life values and priorities, and expand your vision of possibilities. My strength as a coach is in helping clients get to the heart of what matters. Through a safe and confidential forum of practical tools and honest feedback, clients witness and take responsibility for their lives. I encourage clients to live life as a sacred art; to engage in extreme self-care, nurture relationships, and experience daily creativity and fulfillment. Coaching from the inside out: as actions align with the essential, life aligns with your dreams.
Benefits experienced in the coaching process include: Deeper self-awareness and empowerment Improved communication and relationships Healthier balance between personal and professional development Clarified career visions Accelerated ability to set and achieve tangible goals Stress reduction and lifestyle simplification A heightened sense of fulfillment and gratitude Increased energy and a larger capacity for joy
Personal, artistic and spiritual growth has been my life passion. The lifestyle I've lived and embodied many people are actively seeking for themselves today. A Certified Professional Co-Active Coach, I am a member of the International Coaches Federation. Academic degrees in Health Education and Social Work, along with years of teaching experience, and facilitating workshops and retreats, have provided ample coaching experience. Coaching is done by telephone so geography is not a limitation. Phone sessions also tend to be very focused and productive. I offer a complimentary 30-minute telephone session to anyone who would like to experience coaching. Please contact me if interested or if you know anyone who might benefit from this service.
Circle of Life: The "Circle of Life" is a simple and fun coaching assessment tool. Directions: The eight sections in the Circle of Life represent balance. Rank your level of satisfaction with each life area on a scale of 1 to 10 (with 10 being highest and on the perimeter of the circle).
